{"id":689,"date":"2024-02-29T09:47:40","date_gmt":"2024-02-29T09:47:40","guid":{"rendered":"https:\/\/kna.sweans.org\/article\/diet\/"},"modified":"2024-02-29T09:47:40","modified_gmt":"2024-02-29T09:47:40","slug":"diet","status":"publish","type":"article","link":"https:\/\/kna.sweans.org\/ar\/article\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646 (\u0646\u0633\u0628\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 &lt; 60%) \u0648\u0645\u0631\u0636\u0649 \u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649<\/strong><\/p>\n\n\n\n<p><strong>\u0644\u0645 \u064a\u062d\u062a\u0627\u062c \u0645\u0631\u064a\u0636 \u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0645\u0631\u064a\u0636 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(\u062a\u0646\u0648\u0631\u0645\u064a\u0646)<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong><\/p>\n\n\n\n<p>\u0623- \u062a\u0645\u0631 \u0648\u062a\u064a\u0646 \u0648\u0645\u0648\u0632 \u0648\u0645\u0627\u0646\u062c\u0648 \u0648\u0634\u0645\u0627\u0645 \u0648\u0643\u064a\u0648\u064a \u0648\u0645\u0634\u0645\u0634 \u0648\u062e\u0648\u062e \u0648\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0632\u0628\u064a\u0628 \u0648\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u0639\u0644\u0628\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0645\u0631\u0643\u0632\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629&nbsp;<\/p>\n\n\n\n<p>\u0628- \u0628\u0637\u0627\u0637\u0633 \u0648\u0637\u0645\u0627\u0637\u0645 \u0648\u062c\u0632\u0631 \u063a\u064a\u0631 \u0645\u0637\u0628\u0648\u062e \u0648\u062e\u064a\u0627\u0631 \u063a\u064a\u0631 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\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0628\u0646<\/p>\n\n\n\n<p>\u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0645\u0649 (Cottage Cheese) \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646\u0647\u0645 \u0645\u0636\u0627\u0641\u0627 \u0625\u0644\u064a\u0647\u0627 \u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 (\u0645\u0635\u0627\u0635\u0627\u062a &#8211; Popsicles) \u0648\u0627\u0644\u0645\u0631\u0628\u0649 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\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 (Mono-Unsaturated) \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 (\u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0627\u0644\u062c) \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629<\/p>\n\n\n\n<p>\u0628- \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (Poly-Unsaturated) \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0639\u0635\u0641\u0631 (\u0627\u0644\u0642\u0631\u0637\u0645)&nbsp; \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644&nbsp;<\/p>\n\n\n\n<p>\u062c- \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (Saturated) \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0643\u0627\u0645\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0634\u062d\u0645\u064a \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648 \u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627<\/p>\n\n\n\n<p>\u062f- \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0643\u0627\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (Trans-Fats) \u0644\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0637\u0639\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062f\u0648\u0646\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0647\u064a \u0645\u0636\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0644\u0627\u0626\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/p>\n\n\n\n<p>\u0647- \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648 \u0632\u064a\u062a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c (Hydrogenated Vegetable Oil) \u0645\u0636\u0631 \u0628\u0627\u0644\u0635\u062d\u0629<\/p>\n\n\n\n<p>\u0648- \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u064810% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/em><\/p>\n\n\n\n<p><strong>7- \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong><\/p>\n\n\n\n<p>\u0623- \u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0623\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u064a\u062a\u0631\u0633\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/p>\n\n\n\n<p>\u0628- \u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0642\u064a\u062a\u0627\u0645\u064a\u0646 A \u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0647\u0631\u0634 \u0648\u0642\u062f \u064a\u0636\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0638\u0645<\/p>\n\n\n\n<p>\u062c- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0627\u062d\u0630\u0631 \u0645\u0627\u062f\u0629 (Aristolochic Acid) \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649<\/p>\n\n\n\n<p>\u062f- \u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0633\u0627\u0631\u0639 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062a\u0643\u064a\u0633\u0627\u062a \u0644\u062f\u0649 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